weight training programs for men

Personal Weight Training Programs for Strength and Vitality

Pete Working Out

Revitalize yourself and get back the energy of a younger you. Are you over the age of 35? Are you asking yourself why your body isn’t reacting the same way it did when you were 25? As we age the body stops producing the same level of hormones that help in maintaining our strength and vitality. It also means that your body does not react to strength or weight training programs the way it used to.

Fortunately, there are special workout routines that can help with this. You can reprogram your body to react to training exercises like when you were younger.

I’d like to Learn More about Your Weight Training Programs

Working out is like science.

Scientific weight training.

A Scientific approach to Exercise Training

Around the age of 30, the body starts to slow down. With this, the production of anabolic hormones diminishes; specifically rates of testosterone, human growth hormone and insulin growth factors (IGF) all slow down. These hormones, among other functions, play a role in protein synthesis, muscle growth and insulin production throughout the body. As one ages and the rate of production decreases, and thus so does the efficacy of strength and other weight training exercises.

However, this does not mean that you can never get back to your past stamina and vitality. It just means that you have to take a different approach. Learning the benefits of endocrine training (also known as neuroendocrine training), you can actually reignite your body’s previous production levels of these hormones.

Scientific studies have proven that with specialized weight training programs, corresponding healthy nutrition plan and supplementation the body can recreate this anabolic cocktail with great success.

With My Scientific Approach To Weight Training, You Can Expect to See:

Better recovery from strenuous activities.
Increased muscle tone and strength.
Improved weight and fat loss.
Feeling of vitality.
Increased energy and stamina.
And prevention from common injuries associated with aging.

Pete wants to train you.

Your Personal Trainer Weight Training

How you age is up to you. With the right exercise routines and weight training programs, you can stay in shape while your colleagues succumb to the traps of age. Keep your body in shape longer with my scientific approach to strength training.

I’m based in Vancouver and specialize in designing workouts for busy executives and CEOs throughout the Metro area. If you’re looking for a private personal training session, contact me and we’ll arrange a time to start your weight training program. All it takes is the desire to get back into shape.

Upon request and availability, I can make arrangement for extend travel for one-on-one sessions.