Personalized In-home Diet Assessment

Introducing a Healthy Nutrition Program: The Body By Pete Clean Sweep

Pete Nikolarakos

After my many years of personal training, the biggest obstacle I’ve seen many people face is how to keep a healthy nutrition. Everyone can work out, but that’s only an hour out of the day that you’re in complete control. The Body by Pete Clean Sweep is a game changer for people wanting to learn how to create a fitness lifestyle that works and sticks.

I’d like to Learn More about The Body By Pete Clean Sweep

Pete Nikolarakos knows the fundamentals of perfect nutrition..

A Healthy Nutrition Program Starts At Home

We start the nutrition program with a home consultation. We’ll go over fitness goals and through the kitchen and cupboards, tossing out the junk and keeping the good.

I’ll teach you the fundamentals on how to turn your kitchen into an efficient machine for preparing healthy diet recipes. We’ll go over batch cooking healthy meals, learning what foods pack the best nutritional punch, prepping and storage ideas for meals and the materials you need to succeed with this plan. I know every little secret there is and will save you hours of preparation and cleaning time.

After the Clean Sweep (say goodbye to junk food), we do a full-blown grocery shop, were we break down the best methods for shopping and prepping your food.

I believe that healthy nutrition is as serious as any workout program, the Clean Sweep does that, and as long as you commit to it, you’ll quickly see the benefits of a healthy lifestyle.

Start Your Clean Sweep Today – Call Me

Your Personal Trainer Weight Training

How you age is up to you. With the right exercise routines and weight training programs, you can stay in shape while your colleagues succumb to the traps of age. Keep your body in shape longer with my scientific approach to strength training.

I’m based in Vancouver and specialize in designing workouts for busy executives and CEOs throughout the Metro area. If you’re looking for a private personal training session, contact me and we’ll arrange a time to start your weight training program. All it takes is the desire to get back into shape.